18-06-2024
FITNESS
Strength:
3 sets of
5-10 ring dips
2 wall walk
5-10 strict pull ups
Skill: bar mu
For time each round:
4 rounds of
14 KB swings
7 sh2oh DBL DB/KB
14 oh lunges one DB/KB
7/5 bar mu
14 cal row/ski
rest 1 min
BURNOUT
team of 2
for time
1200m row
(partner plank hold )
80 wallballs
(partner wall sit )
1000m row
(partner db farmer hold)
60 2db lunges
(partner wall sit hold)
800m row
(partner plank hold )
40 synchro goblet squats
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