18-05-2024
FITNESS
Strength:
EMOM 8′:
3 power snatch
(start @70% and increase every 2 sets)
For time:
21-15-9
cal row
power snatch
40/25
rest 2 min
15-11-9
cal row
sh20h
rest 2 min
20-15-10
wall ball
cal row
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