18-05-2023

FITNESS

Skill: Partner Deadlift

Team of 2

WOD

For Time
21-18-15-12-9
Partner Deadlift 140/100
Synchronized Bar Facing Burpees over the bar

*B2N Sets 30/20 Cal row/bike/runner

BURNOUT

TEAM OF 2

AMRAP 28′
(I GO YOU GO)

-15/12 calories row
-8 shuttle runs (15m=1)
-3 man makers
-10/8 calories ski

LEVEL 4

Strength
EMOM x 6min
3 x Hang Power Snatches

Workout
4 Rounds of
8 x Hang Power Snatches
40 x Single Unders
8 x Hang Power Snatches
20/15 x Calories