18-05-2022

FITNESS

STRENGTH
Every 2′ for 10′
5 deadlift build up

wod
2 Sets of :
Amrap 4′
21/15 cal row
15 box jump over
max power snatch 40/30

rest 2′

Amrap 4′
21/15 cal row
15 t2b
max ohs 40/30

rest 2′

BURNOUT

AMRAP 9
15/12 calories row
15 burpees over dumbell
15 goblet walking lunges

REST 2

AMRAP 9
250m run
20 hand release push ups
20 goblet squats

REST 2

AMRAP 9
15 dumbell ground to overhead
20 leg raises
20 push ups