18-04-2025

CF FITNESS

Strength
3 Sets of
12+12 x Weighted Split Squats
12 x Strict Toes To Bar
3 x Wall Walks

Workout
3 Rounds of
40 x Wall Balls
30 x Calories
20 x Single Arm DB Hang Clean and Jerk 22.5/15
10 x Burpee To Pull ups