18-04-2023

FITNESS

STRENGTH
Emom 10′
1. 8 z-press
2. 8 inverted ring rows

Wod
30 cal row/ski/bike
30 t2b
30 db thrusters

rest 2′

25 db thrusters
25 t2b
25 cal row/ski/bike

rest 2′

20 t2b
20 cal row/ski/bike
20 db thrusters “

BURNOUT

TEAM OF 2
(I GO YOU GO)

(1:30′ on – 1:30′ off)
16 sets

-16 gorilla rows
-14 swings
*max reps burpee box jump overs

LEVEL 4

Strength
EMOM x 9min
1) 8 x Goblet Squats+8 x Goblet Reverse Lunges
2) 30-40sec Hang Positiong Hold
3) 10 x Push ups

Workout
AMRAP 12min
4 x Burpees
8 x DBL DB Hang Snatches
30 x Single Unders
4 x Burpees
8 x DBL DB Push Press
30 x Single Unders