18-03-2025
CF FITNESS
Skill: hspu
For time:
25-20-15-10-5
front squat dbl db/kb
box jump over
hspu
Core Strength:
COACH CHOICE
ULTIMATE BURNOUT
Every 3min for 30min
1) 15 x Cal Ski+ 15 x Dual DB Hang Snatches
2) 15 x Dual DB Deadlifts + 15 x Push Up on DBs
3) 15 x Cal Row + 20 x Lunges
4) 15 x V ups+15 x Sit ups+30 x Mountain Climbers
5) 15 x Cal Bike + 15 x Burpees
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