18-03-2023
FITNESS
WITH A RUNNING CLOCK
0:00 – 10:00
find a heavy complex of
2 clean deadlift + 2 power clean + 2 front squat
10:00 – 12:00
rest
12:00 – 24:00
Amrap
12 devil press
24 db front squat
36 cal row/ski/bike
24:00 – 26:00
rest
26:00 – 38:00
For time :
12 burpee box jumps
24 step over
36 ttb
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