18-02-2025
CF FITNESS
6 min amrap:
2-4-6-8-…
wall ball
toes to bar
rest 3 min
6 min amrap:
2-4-6-8-…
pistols
push ups h.r
DB squat clean alternate
rest 3 min
6 min amrap:
2-4-6-8-…
burpees
DBL DB power clean an jerk
rest 3 min
6 min amrap:
2-4-6-8-…
oh squat one DB
hspu
ULTIMATE BURNOUT
Double Tabata
5 Sets of
40sec ON 20sec OFF
30sec Rest Between Stations
1) Wall Balls
2) DB Snatches
3) Mountain Climbers
4) Box Jumps
5) Standing Bike/Seated Bike
6) Plank Hold
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