18-02-2022
FITNESS
SKILL: rope climb
3 sets of
5 rope pull ups / chin ups
4 wallwalk
10 db bent over row
rest 1:30”
wod
Emom 20′
1. 15 /12 cal row
2. 2-3 rope climb
3. 60-75 du
4. 6-10 hspu /pike push ups
BURNOUT
AMRAP 7′
21/16 cal Row
15 Half man makers
9 Dumbell squats
REST 1
AMRAP 7′
15/12 cal Bike
12 Dumbell push press
9 Swings
REST 1
AMRAP 7′
40m Sled push
20 Dumbell step ups
10 Curl and press
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