18-01-2025
CF FITNESS
Strngth:
Every 2 min for 10 min
5 bench press 3 sec pause at the bottom
For time:(Team of 2)
1000 m run together
Then
3 rounds of
30 gr2oh
20 burpee pull ups
30 oh squat
Then
1000 m run together
50/35kg
ULTIMATE BURNOUT
For Time
10 x Burpees
10 x Push ups
10 x Squats
1000m Ski
20 x Burpees
20 x Push ups
20 x Squats
1500m Row
30 x Burpees
30 x Push ups
30 x Squats
2000m Bike
40 x Burpees
40 x Push ups
40 x Squats
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