17-09-2024
CF FITNESS
Skill: hswalk
For time:(cap 10 min)
4-5 rounds of
10-15 m hswalk
10 pull ups
rest 2 min
For time:
60 cal row
20 gr2oh with plate
40 step over with plate
20 gr2oh with plate
60 cal row
ULTIMATE BURNOUT
team of 2
a) AMRAP 8
P1)500/400M ski
p2)10/8 burpees
15 vups
rest 2
b) AMRAP 8
P1)500/400M row
p2) 10 db hang snatch
16 db push press
rest 2
c) AMRAP 8
p1)800/600m Bike
p2)10 kb weighted step ups
15 kb swings
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