17-07-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Snatch Pull
1 x Hang Power Snatch Above Knee
1 x Hang Power Snatch Below Knee
3 x Overhead Squats

Workout
3 Rounds of
40 x DU/80 x SU
30 x Wall Balls
20/16 x Calories
10 x Power Snatches 60/40

ULTIMATE BURNOUT

3 Rounds of
300m/250m Ski
20 x Dual DB Lunges
20 x Dual DB Hang Snatches

Then,

3 Rounds of
300m/250m Row
20 x Dual DB Deadlifts
20 x Dual DB Push Press

Then,

3 Rounds of
600m/500m Bike
20 x Push ups
20 x Sit ups

Cap for each workout
10min