17-06-2023

FITNESS

WITH A RUNNING CLOCK

0:00 – 10:00
find a heavy complex of
1 clean pull
1 low hang squat clean
1 hang squat clean
1 jerk

10:00-12:00
rest

12:00 – 22:00
amrap (i go you go)
12 thrusters 40/30
9 t2b
6 box jumps

22:00 – 24:00
rest

24:00 – 34:00
amrap (i go you go)
10 cal
8 one arm oh lunges
6 one arm devil presses

30:00-32:00
max hollow rocks

LEVEL 4

Team of 2
Workout
AMRAP 6min
Max Cal Row

Rest 1min

AMRAP 6min
Max Reps DBL DB Devil Press

Rest 1min

AMRAP 6min
Max Cal Ski

Rest 1min

AMRAP 6min
Max Reps Toes To Rings

Rest 1min