17-05-2025

CF FITNESS

Strength
EMOM x 10min
2 x Front Squats

All Set 80% of 1RM

Workout
5 Rounds of
10 x Dual DB Bench Press 2×20/2×12.5
10 x Pistols
30 x DU/60 x SU

Then,

5 Rounds of
250m Run
10 x Hang Power Cleans 70-50/45-35

ULTIMATE BURNOUT

AMRAP 7min
8/5 x Cal Ski
5-10-15-20….etc
Wall Balls

Rest 1min

AMRAP 7min
8/5 x Cal Row
4-8-12-16-20…etc
Single Arm DB Hang Clean and Jerk

Rest 1min

AMRAP 7min
8/5 x Cal Bike
1-2-3-4-5-…etc
Burpee Box Jump Over

Rest 1min

AMRAP 7min
8 x Trx Row To Jumping Squats
5-10-15-20…etc
Sit ups/ V Ups