17-03-2025

CF FITNESS

Strength
From Racks
Every 2min for 10min
2 x Thrusters + 2 x Push Jerks
Build Up

Workout
Team of 2
30 x Clusters 50/35
60 x Toes To Bar
24 x Clusters 60/40
50 x Pull ups
18 x Clusters 70/45
30 x Bar Muscle ups/C2B/Strict Pull ups

ULTIMATE BURNOUT

Team of 2
2 Sets of
AMRAP 4min
600m Ski
Max Reps Wall Balls

Rest 1min Between Sets

2 Sets of
AMRAP 4min
600m Row
Max Reps Dual DB Thrusters

Rest 1min Between Sets

2 Sets of
AMRAP 4min
1200m Bike
Max Reps Burpee Box Jumps Over

Rest 1min Between Sets