17-01-2025

CF FITNESS

TEAM OF 2

For time:(IGYG)

10 rounds of

6 alt.devil press

6 burpees over DB

6 pistols

rest 2min

10 rounds of

6 box jump over

6 alt. hang clean and jerk

6 pull ups

Strength:

TABATA:

A. bicep curls DBL DB

rest 1-2 min

B. tricep extension with DB

ULTIMATE BURNOUT

2 Sets of
2min Max Cal Ski
2min Max Reps Wall Balls
2min Max Cal Row
2min Max Reps 1/2 Man Makers
2min Max Cal Bike
2min Max Reps KB Swings
2min Rest

After workout
Plank Hold Challenge