17-01-2024

FITNESS

Strength:
every 2 min for 10 min
power clean and jerk
Set 1:5 reps 70%
Set 2: 4 reps 75%
Set 3: 3 reps 80%
Set 4 : 2 reps 85%
Set 5 : 1 reps 90%

Workout
2 sets 0f
7 min amrap:
35 d.u/70 s.u
3-4-5-6-…clean and jerk
7 down ups to target
rest 2 min betweeen sets

BURNOUT

workout

every 2 minutes for 30 minutes

1)400/300m row

2)1 min max farmer carry

3)400/300m ski

4)30″+30″ side plank

5)1 min shuttle run