16-12-2024
CF FITNESS
STRENGTH :
Every 2 min for 10 min
7 back squat 60%-65%
For time:(Team of 2)
1000 m row/run
30 clean and jerk
100 du each
800m row
30 clean and jerk
100 du each
600 m row
30 clean and jerk
100 du each
400 m row
60-80/40-50kg
ULTIMATE BURNOUT
For Time
Team of 2
120 Wall Balls
2000m Row
80 Burpees
2000m Ski
60 Box Jumps
4000m Bike
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