16-12-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 strict press pause 3” at the bottom
build up
skill: snatch
wod
3 rounds
21 cal row /bike/ski
10 power snatch 40/30
cap:10′
rest 2′
2 rounds
21 cal row/bike/ski
10 squat snatch
cap:8′
BURNOUT
TEAM OF 2
10 ROUNDS
30 wall balls
16 devil press
30/24 calories row
16 burpees over the row
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