16-05-2025
CF FITNESS
Skill: Wall Facing HSPU
Workout
For Time
10 x Wall Facing HSPU
30 x KB Swings (32/24)
10 x Wall Facing HSPU
40 x Toes To Bar
10 x Wall Facing HSPU
50 x Burpee Box Jumps
10 x Wall Facing HSPU
60 x Calories
10 x Wall Facing HSPU
70 x Wall Balls 9/6
Core Strength
Coach Choice
ULTIMATE BURNOUT
emom 30 min
1)200/150m ski
2)10 vups+10 situps
3) 200/150m row
4) 20/15 kb swings
5) 400/300m bike
6) 50″ plank
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