Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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16-05-2025

16-05-2025

CF FITNESS

Skill: Wall Facing HSPU

Workout
For Time
10 x Wall Facing HSPU
30 x KB Swings (32/24)
10 x Wall Facing HSPU
40 x Toes To Bar
10 x Wall Facing HSPU
50 x Burpee Box Jumps
10 x Wall Facing HSPU
60 x Calories
10 x Wall Facing HSPU
70 x Wall Balls 9/6

Core Strength
Coach Choice

ULTIMATE BURNOUT

emom 30 min

1)200/150m ski

2)10 vups+10 situps

3) 200/150m row

4) 20/15 kb swings

5) 400/300m bike

6) 50″ plank