16-03-2023
FITNESS
STRENGTH
Every 1:30” for 9 sets
5 push press pause 3” at the dip
build up
Wod
15-12-9-6-9-12-15
sdhp 45/35
front squat
push press
then
tabata hollow rocks
BURNOUT
TEAM OF 2
-FOR TIME-
-2000m row
-60 burpees
-60 wallballs
-200 rope jumps
-60 air squats
-30 burpees
-100 partner sit ups
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