16-01-2025
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 snatch pull
1 power snatch
2 hang squat snatch
(built up complex)
5 rounds of
Every 3:30 min
15/13 cal row/ski/run
15 wall balls
10 power snatch
35/25 kg
ULTIMATE BURNOUT
4 Rounds of
1min Max Cal Ski
1min Max Reps Dual DB Hang Squat Cleans
1min Rest
1min Max Cal Row
1min Max Reps Push ups
1min Rest
1min Max Cal Bike
1min Max Reps Box Jump Over
1min Rest
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