15-12-2023
FITNESS
“STRENGTH
3 sets of
10 x DBL DB Seated Press
12 x DBL DB Bent Over Row
12 x Reverse flys
12 x LU Raises
rest 1:30”
Workout
For Time
60/50 x Cal Row/Ski
250m Run
30 x Burpees Over Line
250m Run
60/50 x Cal Row/Ski
250m Run
BURNOUT
For Time
Team of 2
120 x Wall Balls
2000m Row
80 x Burpees
2000m Ski
60 x Box Jumps
4000m Bike
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