15-10-2021
FITNESS
CORE STRENGTH
1′ side plank (R)
1′ scissors from l-sit
20 around the world
1′ side plank (L)
1′ scissors from l-sit
30 up and down each leg from hollow position
while holding a plate overhead
1′ weighted plank
SKILL: row
WOD
Team of 2
For time:
5km row *
*every 1000m 20 synchro burpees
BURNOUT
EVERY 6 MIN FOR 30 MIN
25 box jumps
20 hand release push ups
25 dumbell strict press
20 reverse burpees
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