15-09-2021

FITNESS

STRENGTH
3 Sets of
8 bench press
10 one arm db row

rest 1:30”

Skill: hspu

wod
3 rounds of
10 strict hspu/ pike push ups
10 db clean
50 du

rest 1′

3 rounds of:
10 kipping hspu/push ups
10 db push press
50 du

BURNOUT

AMRAP 14
20 Hollow rocks
20 weighted sit ups
20 heavy russian twists
500m row

REST 2

AMRAP 14
20 leg lifts over medball
20/18 calories ski
20 sumo deadlift
20 mountain climbers

REST 2

TABATA
scissor kicks