15-07-2023

FITNESS

with a running clock
0:00 – 8:00
Find a heavy
3 power clean + 1 jerk

8:00 – 10:00
rest

10:00 – 22:00
Amrap
3 bar muscle up/3 strict pull ups + 3 push ups
6 power clean 60/40
12 cal bike

22:00 – 24:00
rest

24:00- 32:00
150 du
20 burpees over bar
30 shoulder to overhead 60/40

LEVEL 4

Team of 2

For Time
3km Row
Partner A: Row for Distance
Partner B: 20 x Wall Balls
15 x Push ups

Then Switch Positions

When They finish the ROW
they move to SKI

3km Ski
Partner A: Ski for Distance
Partner B: 15 x Box Jumps
15 x KB Swings

Then Switch Positions