15-07-2021
FITNESS
STRENGTH
Every 1:30” for 5 sets
1 clean pull
2 squat clean
1 jerk
start 65% and build up
wod
for time
50 wallballs
100 du /200 s.u
15 deadlift 80/60
40 wallballs
100 du /200 s.u
12 deadlift 100/80
20 wallballs
100 du /200 s.u
9 deadlift 120/100
BURNOUT
FOR TIME
14-18-22-26-30
deficit reverse lunges
dumbell squat
dumbell deadlift
*after each round
250m run
30m tank push
30m tank pull
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