15-06-2024
FITNESS
Strength:
Power clean Every 1:30 min for 9 min
Set 1: 3 reps @80%
Set 2-3: 2 reps @85%
Set 4-5 : 1 rep @90%
Set 6: 1 rep @100%
For time:(team of 2 IGYG)
2-4- 6- 8-10-12-14
KB swings
box jump
each set
3 power clean
3 front squat
(each one)
60-70/40-50 kg
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