15-05-2025

CF FITNESS

Strength
Every 90sec for 9min
1 x Snatch Pull
1 x Power Snatch
1 x Squat Snatch

Build up

Workout
Team of 2
I GO YOU GO
20 Rounds of
30 x DU/60 x SU
8 x Single Arm Alternate DB Snatches (25/15)
8 x Burpees Over DB

ULTIMATE BURNOUT

Every 10min for 30min
400m Ski
20 x Box Jump Over
400m Row
20 x Dual DB Hang Snatches
800m Bike