15-05-2024
FITNESS
Strength:
EMOM 12′:
1. 3 squat snatch @75%
2. 2 squat snatch @80%
3. 1 squat snatch @85%+max burpees over bar
4. rest
For time:
10-8-6-4-2
toes to bar
burpees
KB swings
rest 2 min
10-8-6-4-2
power snatch
pistols
wall ball
40/25kg
BURNOUT
for time
10 ROUNDS FOR TIME
250m run
15 wallball
10 burpees
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