15-04-2025

CF FITNESS

Gymnastic Strength
2 Sets of
5-4-3-2-1
Strict HSPU
Strict Pull ups
Push ups

rest 1min

AMRAP 18min
20 x Toes To Bar
10 x Dual DB Front Rack Lunges
10 x Dual DB Hang Snatches
10 x Dual DB Front Rack Lunges
5 x Dual DB Devil Press

ULTIMATE BURNOUT

Team of 2
1500m Ski
50 x Dual DB Thrusters
50 x Sit ups
1500m Row
50 x KB Swings
100 x Lunges
3000m Bike
50 x Sit ups