15-04-2022
FITNESS
skill: rope climbs
strength
3 sets of
3-4 rope pull ups
3-5 wallwalk 3” pause at the top
20 alternate v-ups
rest 1′
WOD
Emom 20′
1. 25 du + max cal row
2. rest
3. 25 du + max rope climbs
3. rest
BURNOUT
4 Rounds
24/18 calories row
24 mountain climbers
16 one arm hang clean and press
REST 2
4 Rounds
250m run
24 renegade rows
16 one arm hang clean and press
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