15-03-2025
CF FITNESS
Strength:
Every 90sec for 9 min
5 x Strict Press
(buiid up )
Every 90sec for 9 min
5 x Strict Press
(buiid up )
Team of 2
For Time
60 x Calories
Then,
IGYG
12 Rounds of
12 x Wall Balls (12-9/9-6)
9 x Burpees Over Bar
6 x Hang Power Cleans (80-60/55-40)
Then,
60 x Calories
ULTIMATE BURNOUT
Team of 2
For Time
50 x Cal Ski
50 x Wall Balls
50 x Push ups
50 x Cal Row
50 x Dual DB Push Press
50 x Dual DB Lunges
50 x Cal Bike
50 x Burpee Box Jumps
50 x Sit ups
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