14-11-2024
CF FITNESS
Strength :
Every 3 min for 12 min
10 db bench press incline
10 chest supported rows
Skill: pistols
For time:
3 rounds of
20 box jumps
20 cal row
rest 3 min
3 rounds of
50 du
10 weighted reverse burpees
16 pistols
ULTIMATE BURNOUT
tabata everything
8x(20″ on/10″ off)
1)ski
2) mountain climbers
3) row
4) hollow hold
5) bike
6) wall sit rest 1 bwn sets
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