14-09-2024
CF FITNESS
Strength:
EMOM 5′: 5 Strict press@75%
rest 1 min
EMOM 5′: 3 Push press @80%
For time:
Buy in 10o du
Then 3 rounds of
15 hspu
22 box jump over
15 oh squat
45/30 kg
Cash out 100 du
ULTIMATE BURNOUT
4 rounds of
1 min on
30 seconds off
1. box jumps
2. Bike
3. Hand release pushups
4. Row
5. Alt db snatch
6. Ski
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