14-07-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Clean Pull
1 x Hang Power Clean
1 x Hang Squat Clean
1 x Front Squat

Workout
Team of 2
AMRAP 18min
42-30-18
Calories
Front Rack Lunges 50/35
Burpees Over Bar
Power Cleans 50/35

ULTIMATE BURNOUT

Team of 2
AMRAP 10min
300m Ski
10-20-30-40..etc
Partner Wall Balls
Push ups

Rest 1min

AMRAP 10min
300m Row
10-20-30-40…etc
KB Step up
KB Swings

Rest 1min

AMRAP 10min
600m Bike
10-20-30-40..etc
Sit ups
Down ups