14-06-2025
CF FITNESS
Strength
Every 2min for 12min
2 x Front Squats
Build Up
Find a Heavy 2rep Front Squats
Workout
AMRAP 20min
40 x DU/80 x SU
20/15 X Calories
15 x Box Jump Over
10 x Push ups
10 x Deadlifts 80/50
ULTIMATE BURNOUT
EMOM x 30min
1) 45sec Max Ski
2) 20 x KB Swings
3) 45sec Max Cal Row
4) 10-20 x Box Jumps
5) 45sec Max Cal Bike
6) 45sec Plank Hold
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