14-06-2021
FITNESS
STRENGTH
3 set of
6-8 strict press
6-8 strict chin ups
rest 1:30”
skill: t2b
wod
4 sets of
3′ on-1′ off
2 rnds of
8 deadlift 100/70
12 t2b
max burpees over bar
BURNOUT
EMOM 30′
-15/12 calories row
-10 hollow rocks,10 v-ups,10 sit ups
-10 burpee slam balls
-40 DU/80 SU
-15 goblet squat
-REST
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