Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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14-05-2025

14-05-2025

CF FITNESS

Strength
Every 2min for 10min
3 x Pause Back Squats
3 x Back Squats

Across all sets 70% of 1RM Back Squat

Workout
EMOM x 20min
1) 18/14 x Calories
2) 8 x Power Snatches 40/25
3) 15-20 x Chest to Bar
4) Rest

ULTIMATE BURNOUT

Team of 2
100 x Cal Ski
50 x Dual DB Devil Press
50 x Sit ups
100 x Cal Row
50 x Dual DB Lunges
50 x Push ups
100 x Cal Bike