14-05-2025
CF FITNESS
Strength
Every 2min for 10min
3 x Pause Back Squats
3 x Back Squats
Across all sets 70% of 1RM Back Squat
Workout
EMOM x 20min
1) 18/14 x Calories
2) 8 x Power Snatches 40/25
3) 15-20 x Chest to Bar
4) Rest
ULTIMATE BURNOUT
Team of 2
100 x Cal Ski
50 x Dual DB Devil Press
50 x Sit ups
100 x Cal Row
50 x Dual DB Lunges
50 x Push ups
100 x Cal Bike
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