14-05-2024
FITNESS
Skill: bar mu
For time:
2-4-6-8-10
DB snatch alt.
5 bar mu
7-9-11-13-15
cal row/ski
Strength:
3 sets of
15-20 bicep curls
5-10 ring dips
20 gorilla row
BURNOUT
every 2 for 24
1) amrap 2
8 kb swings
50 du
2)amrap 2
max calories row
3)rest
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