14-04-2025
CF FITNESS
Strength
Every 2min for 10min
2 x Power Cleans
2 x Hang Power Cleans
2 x Push Jerks
Workout
Team of 2
5 Rounds of
100 x DU/200 x SU
20 x Burpees Over Bar
20 x Hang Power Cleans 60/40
20 x Thrusters 60/40
ULTIMATE BURNOUT
Every 3min for 30min
1) 300m Ski
15-20 x Wall Balls
5-10 x Down Ups
2) 10-15 x Dual DB Hang Snatches
10-15 x Dual DB Front Squats
10-15 x Dual DB Push Press
3) 500m Row
4) 21-15-9
Push Ups
Squats
5) 1000m Bike
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