14-03-2025

CF FITNESS

Open Workout 25.3

For Time

5 x Wall Walks

50 x Cal Row

5 x Wall Walks

25 x Deadlifts (100/70kg)

5 x Wall Walks

25 x Cleans (60/40)

5 x Wall Walks

25 x Snatches (43/30)

5 x Wall Walks

50 x Cal Row

Core Strength

EMOM x 12min

1) 40sec Strict Toes To Bar

2) 40sec Plank Hip Drops

3) 40sec Sit ups

4) 40sec Arch Hold

ULTIMATE BURNOUT

every 5 for 30

1) 1000/800m ski

2) 21-15-9
Down Ups
Goblet Squats

3) 1000/800m row

4) 21-15-9
V uPS
Sit ups
Russian Twists (X2 Reps)

5) 2000/1500m bike

6)21-15-9
trx rows
box jumps