14-02-2025
CF FITNESS
Skill:bar mu
TEAM OF 2
Grab Your Partner And Suffer
For time:
40 calories
30 bmu
30 Synchro Single Arm DB snatches
30 Synchro Single DB squats
30 Synchro facing burpees over DB
30 Synchro Single Arm DB deadlift
30 Synchro Single Arm DB push press
40 calories
30 Synchro Single Arm DB push press
30 Synchro Single Arm DB deadlift
30 Synchro facing burpees over DB
30 Synchro Single DB squats
30 Synchro Single Arm DB snatches
30 bmu
40 calories
ULTIMATE BURNOUT
Happy Valentines Day
Team of 2
AMRAP 8min
5-10-15-20.etc
Cal Ski
*After each set same reps
Synchro Squats
Rest 1min
AMRAP 8min
5-10-15-20..etc
Burpee/Down up over Partner
*After each set Same reps
Synchro Medball Sit ups
Rest 1min
AMRAP 8min
5-10-15-20-25…etc
Cal Bike
*After each set Same Reps
Synchro DB Snatches
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