14-02-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 clean pull + 1 squat clean + 1 front squat + 1 jerk
start with 50% and build up
Wod
Team of 2
Amrap 10′(i go you go)
10 cal row
5 power clean 60/35
rest 2′
Amrap 10′
5 synchro burpees
20 front squat 50/35
5 synchro burpees
20 push press
BURNOUT
TEAM OF 2
FOR TIME
30 syncronized burpees over dumbells
40 box jumps
30 wall balls
30 syncronized burpees over dumbells
40 box jump over
500 meters run together
30 dumbell thrusters
40 box jumps
40 burpees
30 dumbell front squat
40 box jump over
40 burpees
Share: