14-01-2025
CF FITNESS
Core Strength:
3 rounds of
1. 20 alternate v-ups
2. 45′ sec weighted plank
3. 20 hip marching bridge
4. 45 sec russian twists
skill: hswalk
3 sets of
5 min amrap:
12 front rack lunges
6 m hswalk
12 db snatch
6 m hswalk
rest 1 min between sets
ULTIMATE BURNOUT
Every 2min for 30min
1) 300m Ski
2) 20 x KB Swings+20 x KB Lunges
3) 300m Row
4)10 x Push ups
15 x V Ups
20 x Sit ups
5) 600m Bike
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