13-12-2021
FITNESS
STRENGTH
Every 2′ for 10′
set 1: 5 reps
set 2: 3 reps
set 3: 2 reps
set 4: 1 rep
set 5: 5 reps
Wod
Team of 2
4 rounds of
20 clusters 60/40
30 t2b
150 du
BURNOUT
21-15-9
weighted sit ups
leg raises
v-sit ups
then
21-15-9
push ups
curl and press
burpees
then
21-15-9
dumbell squat
box jump over
down ups
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