13-11-2023
FITNESS
STRENGTH
Every 1:30” for 8 sets
1 power clean + 1 squat clean + 1 jerk
build up
wod
team of 2
For time:
20 *bear complex 60/40
14 synchro burpees
30 t2b
16 bear complex
14 synchro burpees
30 t2b
12 bear complex
14 synchro burpees
30 t2b
8 bear complex
14 synchro burpees
30 t2b
*1 cluster + 1 back rack thruster
BURNOUT
Team of 2
AMRAP 30min
1000m ski
50 x Wall balls
1000m Row
100 x Double Unders/200 x Single Unders
*Every 3min stop and complete
5 Synchro Burpees
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