13-10-2023
FITNESS
STRENGTH
4 set of
16 Split squat (8+8) back foot elevated
12 stiff leg deadlift deficit
rest 1:30”
Then
4 sets of
16 curtsy squat deficit
30” weighted wallsit
rest 1:30”
WOD
Amrap 6′
12 t2b
6 burpee box jump over
rest 1′
Amrap 6′
12 pull ups
6 hspu
BURNOUT
Emom 28′
-30″ max calories row
-8 dual db floor press
-8 leg raises
-30″ max reps burpees 2 target
Share: