13-07-2024
CF FITNESS
EMOM 15′:
1. 30 m farmer carry
2. 10 burpees to target
3. 2-3 rope climbs
5 rounds of
3 min amrap:
12 DBL db push press
9 pull ups
6 step over DBL DB
rest 1 min
ULTIMATE BURNOUT
team of 2
i go u go each 5×250/200m
row 5×250/200m
ski 5×600/400m
bike cap 11
each set no extra rest
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